5 Health Benefits of Eating Fish
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. 1. High in important nutrients Raw Fish is filled with a lot of nutrients that most people miss. This contains high-quality calcium, iodine, and a number of vitamins and minerals. Fatty species are often considered to be the most stable species. This is because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are richer in fat-based nutrients. This requires vitamin D, a fat-soluble mineral that many people miss. Fatty fish also have omega-3 fatty acids, which are essential for proper body and brain development and are closely related to a decreased risk of many diseases. To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae. 2...